AlarmDJ

Fatigue can have causes that are not due to the underlying illness. Examples of these fatigues include lack of sleep, excessive stress, latency, a meal, too much sleep, or aging.Do you usually spend …

The routine of your day, or what you eat and drink, what medicines you take, how you plan your day, and how you choose to spend the afternoon can significantly affect the quality of your sleep at nig…

Don’t you think that the idea of visiting distant countries across the globe is exciting? Journeys to far-flung destinations are always interesting. However, they are also associated with a very unpl…

Do you struggle to get out of bed at an early hour on a daily basis? Do you wish that you were a morning person? If you struggle to be an early riser, making small changes can help you change.Here’s …

The alarm clock goes off but you feel like you just went to bed. You wish you had more time to stay under the covers. Does this sound like you? Waking up feeling groggy is not a great way to start yo…

The snooze option on alarm clocks lets you sneak in just a little more rest before you get up. Most of us have taken advantage of the snooze button at one time, but for many, hitting snooze is a habi…

The need for sleep is common to all the creatures in the world, from jellyfish, fish to humans. Theoretically, there is no evolutionary need in sleep, because sleeping animals are vulnerable to dange…

Good Morning!The birds tweet like in the jungle. The dew begins to dry on the leaves and the sunlight comes over the window.All you can think of is why the power to stop time is not in your hands now…

Almost everyone will agree that the most challenging part of a daily routine (whether it's school, work or full-time parenting) is this morning. You open your eyes, usually still tired, and thinking …

If you're concerned about whether you're getting enough sleep or not, this article will surely help you to know about it.According to recent research, sleep should take up about eight out of every 24…