Do you struggle to get out of bed at an early hour on a daily basis? Do you wish that you were a morning person? If you struggle to be an early riser, making small changes can help you change.
Here’s how to wake up early with just a few easy tricks:
Find a Bedtime that Works
It’s what you do the night before that can have a big impact on your morning.
Going to bed at a decent time is so important. Try going to bed at different times to find the right one that works best.
Once you settle on a good bedtime, stick with it. The earlier you turn in, the easier it is to get a good night’s sleep.
Choose the Right Alarm
Your alarm can make a big difference in how you wake up in the morning.
A loud alarm clock that plays music of your choosing can be motivational.
It sets the mood for the day. A song you love makes it easy to feel good about the day ahead.
Try out different alarm sounds and see which one gets you in the best mood.
Make a Gradual Change
Instead of trying to immediately become an early riser, make a gradual change.
Set alarm for 15 minutes earlier than you usually do. Keep doing this for several days until you feel your body adjusting to the earlier time.
Set it earlier until you reach your ideal early wake up time. At that point, it will simply become a daily habit.
No Screens before Bed
By now most of us have heard that we shouldn’t look at screens before bed. Whether it’s a phone, tablet, laptop, or even TV, screen time harms our sleep.
This is due to the blue light that’s emitted from digital devices.
The blue light prevents the release of melatonin, the sleep hormone.
Melatonin tells our body that it’s time to relax and sleep. Without it, we struggle to settle in for the night.
Commit to putting your screen away at least an hour before your bedtime.
Create a Specific Morning Routine
Once your online alarm clock goes off, have a routine that you follow every day.
Maintaining a specific morning routine helps you get out of bed since you know what to expect.
Figure out what works best for you in the morning. It could be a quick stretching routine, drinking coffee, and having a hearty breakfast.
You might meditate or read. Once you have a routine that motivates you, stick with it.
You’ll look forward to getting your blood pumping with exercise or savoring that cup of coffee. The earlier you start your day, the more time you have for the things you enjoy.
Have a Consistent Wake Time
It can be tempting to stay in bed and sleep late on days off or the weekend.
However, having a consistent wake time conditions your body and brain.
You’ll adjust to your sleep pattern more easily when it stays steady.
Figuring out how to wake up early in the morning isn’t always easy, especially if you typically stay up late.
Create a positive morning routine that works for your lifestyle.
Being an early riser is an excellent habit that helps you to succeed every day.