Many people consider themselves to be heavy sleepers Will need a loud alarm clock to get themselves out of bed in the morning. This is often mistakenly seen as a sign of good sleep quality. In reality, deep sleepers can have just as an unhealthy sleep as those who sleep lightly. Thankfully, there are a few simple things you can do to get a better sleep at night, leading to a much easier wake-up the next morning.
Remove Screens from Your Room
Don’t confuse deep or heavy sleep with high quality sleep. Some people become heavy sleepers when they are not getting enough. It becomes harder to wake up in the morning simply because your body still desperately needs sleep.
One solution to this problem is to remove all screens from your room and practice good sleep hygiene. Screens are known to keep you awake, disrupting your natural sleep cycle.
Thankfully, you can still get a good night’s sleep while waking up on time by using an online clock. Simply set your wake-up time, choose your song, turn off your screen, and get a good night’s sleep.
The service plays your song in the morning as you previously scheduled, ensuring you wake up without relying on your cell phone.
Avoid the Snooze Button
For heavy sleepers, the snooze button can be the difference between arriving to work on time and showing up hours late. When you use a traditional alarm clock or your phone as your wake-up method, you likely keep it by the bed. This makes it all too easy to hit the snooze button over and over again. Those extra 10 minutes can lead to an entire day of feeling groggy and in need of more sleep.
Move your alarm clock online and reduce the risk of becoming a chronic snoozer. When you combine this strategy with other good sleep hygiene techniques, you can count on getting a better sleep, and feeling more alert throughout the day.
Moving your alarm clock online comes with a ton of benefits, including a better night’s sleep. AlarmDJ is a reliable, user-friendly service, giving you the ability to choose just about any song, tune, or alert you want as your alarm clock sound.
Customizing the volume is also easy. The entire process takes just seconds as long as you have the song you want already in mind. If you are the type of sleeper who needs a loud alarm clock, AlarmDJ is perfect for you.