Heavy sleepers in a need for alarm clock
Recent studies have shown that a growing number of people are having issues with their sleep. Falling asleep at night, or staying asleep through the night, can be a huge challenge for many people. Getting a good night’s sleep is essential to your physical and mental health, making this a problem that needs to be addressed immediately.
Experts agree that practicing good sleep hygiene is a great way to resolve sleep disturbances. Getting an online alarm clock can be a fantastic first step towards excellent sleep hygiene.
Being Able to See the Time is Bad for Sleep Quality
Old-fashioned alarm clocks do have their charm. They look almost vintage now that most people rely on cell phones to wake them up. However, they have a big downside. Being able to see the time, typically in bright red lights, is terrible for sleep quality, especially for those who have insomnia or who wake up frequently.
When you switch to an online clock, you don’t have to worry about seeing those bright digits in the middle of the night. Simply set your alarm and turn your screen off. The website runs while you are sleeping, waking you up at the time you previously set.
Keep Your Cell Phone Out of the Bedroom with online alarm clock
The light emitted from most screens, including cell phones, has been shown to prevent your body from falling into its natural rhythms. As a result, falling and staying asleep becomes harder, especially if you look at your phone late at night. Using a cell phone for an alarm clock might seem convenient, but it is likely disrupting your sleep quality.
Instead, use an online alarm clock and leave your phone charging outside of the bedroom. This way you are not tempted to check the screen in the middle of the night, nor do any of the notification, lights, or screen flashes disrupt your sleep. This leads to a better quality and longer lasting sleep.
There are a ton of reasons to consider moving your alarm clock online. The biggest one is that it can improve your sleep quality. In turn, you may notice other mental and physical health benefits.
If you are looking for a reliable online clock, visit Alarm DJ today. Set-up is easy, taking only seconds thanks to its YouTube integration. The site is even Chromecast compatible, so your favorite tunes can wake you up no matter where your desktop is located.